Description
Progressive Muscle Relaxation
We do not naturally learn how to relax our muscles. The training program for learning the skill of relaxing muscles is Progressive Muscle Relaxation, but it is better to think of this as muscle relaxation training. Developing the skill of relaxing your muscles on demand can be one of the best treatments for Misophonia. This session will teach you about muscle relaxation training, how to use it to reduce misophonia severity, and give you the opportunity to practice it.
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