3) Progressive Muscle Relaxation with Tom Dozier (2020)

Description

Tom Dozier is a behaviorist who has researched and provided treatment for misophonia for the past 8 years.  He is author of Understanding and Overcoming Misophonia and 6 journal articles.  Tom founded the non-profit Misophonia Institute in 2016 to promote misophonia awareness and research.  He developed Relaxation and Counterconditioning Therapy as a behavioral treatment for misophonia and provides this treatment by video-chat.

In this video, Tom provides a session on Progressive Muscle Relaxation which allows you to develop the neurological ability to relax your muscles on demand.

https://misophoniainstitute.org